Why gentle exercise like yoga, tai chi and walking may help people sleep better
(NEW YORK) -- Insomnia is a common sleep disorder that makes it hard to fall asleep, stay asleep or get restful sleep. It affects nearly 15% of American adults each month, according to the Centers for Disease Control and Prevention.The American Academy of Sleep Medicine says the generally recommended insomnia treatments include medications, psychological therapy and behavioral modification. Until now, there was insufficient evidence to suggest that exercise and other […]