Intermittent fasting can be hit or miss, but research suggests ‘sweet spot’ can help some stick to their diet
(NEW YORK) -- Cutting back on calories three days a week may lead to more weight loss than daily dieting and may be more effective than other types of so-called "intermittent fasting," a new study suggests.In a new study published in the Annals of Internal Medicine, researchers asked participants to reduce their calorie intake by 80% of what their body needed to maintain weight on three non-consecutive days each week. […]